Therapy Groups in Alpine
Healing and personal growth often deepen when we learn alongside others.
In addition to individual sessions and intensive work, I offer small group programs, therapy groups, and educational workshops that integrate psychological insight, relational skill-building, and practices that support emotional and energetic balance.
These programs provide a space for learning, reflection, and meaningful conversation while developing practical tools that can be applied in everyday life.
Groups are intentionally kept small to allow for thoughtful discussion and a supportive learning environment.
New programs and workshops are offered periodically throughout the year.
What does a program look like?
Programs and workshops typically include:
• Small groups of approximately 6–8 participants
• Weekly 90-minute sessions
• Guided discussion and instruction
• Practical tools and exercises
• A supportive and confidential environment
Keeping groups small allows for meaningful discussion and a more personalized learning experience.
Groups and workshops are typically offered in person at my office in Utah County.
Upcoming
The Alchemist Within – Coming Fall 2026
An 8-week introduction to Medical Qigong and Taoist energy cultivation. Participants learn foundational practices for working with Qi, understanding the Five Elements, and developing greater internal balance and awareness.
Relationship Groups
Men’s Relationship Group
This 8-week group is designed to help men develop a deeper understanding of relationships, communication, intimacy, and emotional connection.
Through guided instruction and discussion, participants explore the dynamics that shape relationships and gain practical tools for building stronger partnerships.
Topics include
• Foundations of masculinity
• Understanding women’s emotional needs
• Communication and conflict resolution
• Sex, desire, and intimacy
• Porn, performance anxiety, and sexual shame
• Attachment patterns in relationships
• Boundaries, respect, and the power of “no”
• Maintaining connection and attraction in long-term relationships
This group offers a supportive environment where men can learn, reflect, and develop practical relationship skills.
Women’s Relationship Group
This 8-week program supports women in strengthening self-awareness, emotional well-being, and healthy relationships.
Participants explore key themes related to identity, communication, boundaries, emotional regulation, and personal empowerment.
Topics include
• Self-discovery and identity
• Understanding anger and developing healthy boundaries
• Emotions and communication
• Assertiveness and confident self-expression
• Mindfulness and emotional regulation
• Coping with stress and anxiety
• Building healthy and supportive relationships
• Reflecting on growth and integrating new skills
The group environment allows women to share experiences, learn practical tools, and develop stronger confidence in themselves and their relationships.
Medical Qigong & Energy Cultivation
In addition to therapeutic groups, I offer educational workshops and classes in Medical Qigong and energy cultivation.
These programs introduce practices drawn from traditional Chinese medicine and Daoist cultivation traditions, helping participants develop greater awareness of their body, breath, and internal energy.
Through gentle movement, breath work, and guided awareness practices, participants learn tools that support emotional balance, stress reduction, and overall vitality. Therapy Groups in Alpine
Topics may include
• Foundational Qigong movements
• Breath cultivation practices
• Energy awareness and grounding
• Emotional regulation through breath and body awareness
• Techniques for restoring balance and vitality
• Cultivating presence and internal stillness
These practices are accessible for beginners and can be integrated into daily life as simple tools for supporting physical, emotional, and energetic well-being.
Interested in a Future Program?
New programs and workshops are offered periodically throughout the year.
If you would like to be notified when the next program begins, please contact me for more information.
Paige VanderSloot, LMFT, CST, DMQ
Licensed Marriage and Family Therapist
AASECT Certified Sex Therapist
Doctor of Medical Qigong
Awaken Center for Healing
Alpine, Utah